Vitality

5 Hacks To Drink More Water
Regardless of your age, gender, location, or occupation, we all have one thing in common: we need water to survive. For many, drinking enough water is difficult, and many of us do not meet the daily recommended water intake. The...
Preventing Heat Exhaustion with Alkaline Water
As summer winds down, many of us start to neglect our once-tedious sun protection efforts. It is still as important as ever to protect yourself against the sun by staying hydrated, wearing sunscreen and covering up when necessary. Failure to...