Vitality

Preventing Heat Exhaustion with Alkaline Water
As summer winds down, many of us start to neglect our once-tedious sun protection efforts. It is still as important as ever to protect yourself against the sun by staying hydrated, wearing sunscreen and covering up when necessary. Failure to...
How Hydration Impacts Your Workouts
We’ve all been there, you’re in the middle of your regular workout and even a full water bottle can’t quite quench your thirst. Chances are, you’ve experienced dehydration at least once in your life. This experience can make a normal...