Moroccan Alkaline Stuffed Squash
If you’re looking for fall and winter alkaline meal inspiration, you’ve come to the right place. This tasty Moroccan Alkaline Stuffed Squash delivers the warmth of a comfort meal without cutting any corners on nutrients. Quinoa, lentils and squash provide...
The Ultimate Alkaline Water Guide
Since 75% of your body is made of water, it is essential to drink the right amount every day in order to ensure the proper functioning of your organs and tissues. Drinking an adequate amount of water, however, is not...
10 Amazing Benefits Of Mineralized Alkaline Water
Every day, our body strives to maintain a balance between acid and alkaline. Stress, poor sleep, an imbalanced diet, alcohol, tobacco, and the lack of physical activity all cause acidity and force the body to work harder in order to...
Nutrients in Drinking Water
Most people assume that water is just water. They know it is essential in order to survive, but they aren’t really aware of its nutritional value. But why is it essential to drink water? Water keeps our body at a...
The Need to Know on Magnesium
Magnesium is an abundant mineral in the body and is - luckily - present in most foods. It is required for over 300 metabolic reactions in the human body and is crucial for maintaining bone health and proper muscle function....
6 Essential Minerals Your Body Needs
As you walk through the aisles of the grocery store, you go through a mental checklist to double-check that you've covered all your bases. Your grocery list should reflect your desire for your family to consume a variety of healthy...