Vitality

If you’re looking for fall and winter alkaline meal inspiration, you’ve come to the right place. This tasty Moroccan Alkaline Stuffed Squash delivers the warmth of a comfort meal without cutting any corners on nutrients. Quinoa, lentils and squash provide...

Most people assume that water is just water. They know it is essential in order to survive, but they aren’t really aware of its nutritional value. But why is it essential to drink water? Water keeps our body at a...

As you walk through the aisles of the grocery store, you go through a mental checklist to double-check that you've covered all your bases. Your grocery list should reflect your desire for your family to consume a variety of healthy...