Vitality

Since 75% of your body is made of water, it is essential to drink the right amount every day in order to ensure the proper functioning of your organs and tissues. Drinking an adequate amount of water, however, is not...

Switch up your hydration game with this refreshing iced alkaline green tea lemonade. It packs a little punch with turmeric and a hint of sweet maple balances out the flavour beautifully. The mix of tea, lemon, alkaline water and turmeric...

Every day, our body strives to maintain a balance between acid and alkaline. Stress, poor sleep, an imbalanced diet, alcohol, tobacco, and the lack of physical activity all cause acidity and force the body to work harder in order to...

Although “alkaline, alkalinity, and pH” are related, they all indicate different things. This article will clarify the meaning of these words and will shed light on what it means to maintain an optimal balance in order to provide our body...

The Canadian and American bottled water industries have been growing rapidly over the past few decades. A boom in consumption has led bottled water to become a staple in most North American households. We all know the negative impacts that...

Other than the air we breathe, water is the most essential component for human survival. Our bodies are made up of 70% water, and as we live, we deplete our body’s resources – which is why it is crucial to...

Most people assume that water is just water. They know it is essential in order to survive, but they aren’t really aware of its nutritional value. But why is it essential to drink water? Water keeps our body at a...

Can Toddlers Drink Alkaline Water? Water is essential for toddlers, just as it is for all life on earth. But is there a significant difference between giving your child tap water and alkaline water?  A developing body, like that of...

While zinc might not be the first nutrient you prioritize on your trip to the grocery store, its importance should not be discounted. The essential trace mineral aids your body with many daily functions, including the promotion of a healthy...

Magnesium is an abundant mineral in the body and is - luckily - present in most foods. It is required for over 300 metabolic reactions in the human body and is crucial for maintaining bone health and proper muscle function....

Calcium is an essential nutrient that our body uses to strengthen bones and teeth, to regulate muscle function - including the heart - and for transmissions of the nervous system. A calcium deficiency, or hypocalcemia, occurs when one doesn’t consume...

Navigating the aisles of a grocery store has become a kind of quasi-obstacle course, where processed sugars, trans-fats, and unpronounceable chemicals threaten to invade your shopping basket. But in a society where convenience is key, it can be challenging to...

As you walk through the aisles of the grocery store, you go through a mental checklist to double-check that you've covered all your bases. Your grocery list should reflect your desire for your family to consume a variety of healthy...

Benefits of staying hydrated Water is an essential part of life. Since our bodies are made up of 70% water, we need to keep hydrated to function properly. But how much water should you be drinking?  Although the answer depends...

Hydrogen is the most abundant element in the universe, meaning that at any given time, hydrogen molecules are surrounding you.  Not surprisingly then, Hydrogen molecules are found inside your body. What does this mean for your health? Hydrogen is a name...

In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food. Your body has certain physiological needs that are required for survival. While there are other factors...

Water, our trusty friend. Day in, day out, we loyally sip water. At our desk. In our car. At the gym. But, what’s the magic? What does water offer beyond quenching our thirst? The benefits of water are numerous for...